Change Your Life In 2 Seconds
One of the lines that I really like in Gaylon Ferguson’s book Natural Wakefulness is “Distraction is married to discontent.” You could test this out in your own experience. There’s nothing as real...
View ArticleHow To Stop Making A Big Deal About Your Problems
Meditation teaches us how to let go. It’s actually a very important aspect of friendliness, which is that you train again and again in not making things such a big deal. When you have pain in...
View ArticleNothing Has To Be Too Big Of A Problem
One of the many boons of meditation is that it helps us take an interest in our life in a way that is curious and expansive, rather than seeing life’s complexities as a constant struggle. By...
View ArticleWhat Beyoncé And I Both Know About Failure
Sometimes you experience failed expectations as heartbreak and disappointment, and sometimes you feel rage. Failure, or things not working out as you’d hoped, doesn’t feel good; that’s for sure. But...
View Article
